Ingredients:
1/2 cup freshly-squeezed orange juice
1 Tablespoon red wine vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon oregano
1/4 teaspoon Italian Seasoning (for example, McCormick or Spice Islands)
Salt & pepper to taste
Procedure:
1) Mix all ingredients in a small bowl.
2) Pour over salads.
Serves: enough for 2-3 small dinner salads
Nutritional content:
1/2 cup (or 4 fl. oz.) of orange juice alone has 55 calories and 60% of the % Daily Value for vitamin C, 6% of the % DV for potassium, as well as a good amount of thiamine, niacin and folate. The rest of the ingredients have negligible calories. (% DV is based on a 2,000 calorie diet.)
Note: You can experiment with different ingredients, such as other herbs, fruit or vegetable juices. We recommend doing so with small quantities first before you serve your dressing to family and friends.
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